Calories in Costco The bagel, cinnamon swirl

Serving size

221Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	221 Kcal (925 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Cholesterol	10mg	3%
Sodium	191mg	8%
Total Carbs	39.1g	13%
Sugars	5g	20%
Dietary Fiber	1.6g	6%
Protein	7g	14%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

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24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 67.2 g

Cal: 11.1 %
Fat: 6.2 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.9%)
Fat (16.4%)
Protein (12.7%)

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