Product pictures
Calories in Panera Bread Thai chicken flatbread
280Calories
| Amount Per 1 serving | |||
| Calories | 280 Kcal (1172 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 50mg | 17% | |
| Sodium | 590mg | 25% | |
| Total Carbs | 35g | 12% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 14g | 28% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 20% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
-
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
-
Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
Contains Carrageenan!
Carrageenan is an additive made from seaweed. It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese. It is a vegetarian and vegan alternative to gelatin.It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years. The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding. Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors. A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.The FDA has approved carrageenan as safe, basing its decision on industry funded studies. European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula. The fear is the a baby's gut may be unable to handle the large carrageenan molecules.In some individuals carrageenan may cause intestinal discomfort or worse.
-
A top product in its category
This product is in the top 10% of the products in its category
-
Watch the cholesterol...
While cholesterol has been shown to be less harmful than once believed, you should not consume more than 300mg a day. This product contains more than 10% of your daily cholesterol intake.If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger. Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers). Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
Thai chicken flatbread Ingredients
Flatbread (unbleached enriched wheat flour [flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, 100 % whole wheat flour, milkfat, pasteurized whole eggs, sugar, yeast [yeast, sorbitan monostearate, ascorbic acid], salt, dehydrated yogurt [nonfat milk solids, lactic acid, cultures, natural flavor]), citrus & pepper chicken (antibiotic free all natural boneless skinless chicken breast fillets with rib meat, water, seasoning [lemon, mangosteen, natural smoke flavor], sea salt, dehydrated garlic, dehydrated onion, sugar, dry lemon peel, spices, dehydrated rosemary, dehydrated basil, citric acid, malic acid and paprika for flavor, vinegar, rice starch), cilantro jalapeno hummus (garbanzo beans [garbanzo beans, water, salt], water, tahini [sesame], cilantro, canola and extra virgin olive oil, jalapeno peppers [jalapeno peppers, vinegar, salt], parsley, dehydrated minced garlic, cultured dextrose, spices, salt, roasted bell pepper powder, lemon juice concentrate, phosphoric acid, stabilizers [xanthan gum, guar gum], acetic acid, malic acid, citric acid, natural flavor, oil of lime), napa cabbage blend (napa cabbage, green cabbage, carrot, radicchio), thai style chili vinaigrette (water, rice vinegar, sugar, soy sauce [water, wheat, soybean, salt, alcohol, distilled vinegar, lactic acid], lemongrass, sesame oil, corn starch-modified, spice, lime juice concentrate, natural flavors, xanthan gum), cilantro, peanut orange sauce (peanut butter [peanut, peanut or cottonseed oil], soy sauce [water, wheat, soybean, salt], water, brown sugar, coconut cream [coconut extract, water], tamarind juice concentrate, rice vinegar, shallots, molasses, orange juice concentrate, distilled vinegar, chipotle pepper, corn starch, cultured sugar, aged red cayenne pepper, salt, sesame oil, sugar, natural flavor, xanthan gum, dehydrated garlic, dehydrated onion, carrageenan, guar gum).
You Might Also Like
% RDI of Main Nutrition Facts
14%
of RDI* (280 calories) 100 g
-
Cal: 14 %
-
Fat: 15.4 %
-
Carb: 11.7 %
-
Prot: 28 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (49%)
- Fat (31.5%)
- Protein (19.6%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment