Calories in Cooking Light Thai butternut squash soup

Serving size

302Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	302 Kcal (1264 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Sodium	591mg	25%
Total Carbs	41g	14%
Dietary Fiber	5g	20%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 237 g

Cal: 15.1 %
Fat: 23.1 %
Carb: 13.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.4%)
Fat (39.8%)
Protein (11.8%)

Food With Similar Nutrition To Cooking Light Thai butternut squash soup

Veggie Grill All hail kale no walnuts no extra dressing
(2 cups):
Calories 636, Total Fat 30, Total Carbs 67, Protein 23

Cal 636, Fat 30, Carbs 67, Prot 23

Brand: Veggie Grill
Costco All-dressed bagel
(1 bagel):
Calories 290, Total Fat 5, Total Carbs 51, Protein 11

Cal 290, Fat 5, Carbs 51, Prot 11

Brand: Costco
Port City Java Unjava Primo Hot Cocoa (All the Way)
(20 oz):
Calories 656, Total Fat 29, Total Carbs 89, Protein 20

Cal 656, Fat 29, Carbs 89, Prot 20

Brand: Port City Java
Port City Java Unjava grande hot cocoa (all the way)
(16 oz):
Calories 570, Total Fat 25, Total Carbs 76, Protein 16

Cal 570, Fat 25, Carbs 76, Prot 16

Brand: Port City Java
Don Lee Farms Veggie patties made with all fresh vegetables
(1 veggie patty):
Calories 160, Total Fat 8, Total Carbs 19, Protein 5

Cal 160, Fat 8, Carbs 19, Prot 5

Brand: Don Lee Farms
Big Sky All natural granola honey oat
(1 1/2 ozs):
Calories 200, Total Fat 10, Total Carbs 23, Protein 5

Cal 200, Fat 10, Carbs 23, Prot 5

Brand: Big Sky
All Natural Baguette french toast
(1 medium slice w 2tbs maple syrup):
Calories 356, Total Fat 13, Total Carbs 49, Protein 12

Cal 356, Fat 13, Carbs 49, Prot 12

Brand: All Natural
All Sport Body quencher orange
(1 bottle):
Calories 340, Total Fat 15, Total Carbs 45, Protein 9

Cal 340, Fat 15, Carbs 45, Prot 9

Brand: All Sport

Cooking Light Thai butternut squash soup Good and Bad Points

Add your comment

User Reviews of thai butternut squash soup

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cooking Light Thai butternut squash soup

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!