Calories in Cooking Light Thai beef salad

214Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Thai beef salad

Amount Per 1 salad
Calories 214 Kcal (896 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 59mg 20%
Sodium 407mg 17%
Total Carbs 8g 3%
Dietary Fiber 1g 4%
Protein 25g 50%
Iron 0.5mg 3%
Calcium 440mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 240 g
  • Cal: 10.7 %
  • Fat: 13.8 %
  • Carb: 2.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (38%)
  • Protein (46.9%)
Cooking Light Thai beef salad Good and Bad Points
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