Texas schlotzsky 's sandwich small size Calories

Calories in Schlotzskys Texas schlotzsky 's sandwich small size

Serving size

537Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 small sandwich
Calories	537 Kcal (2248 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	69mg	23%
Sodium	2288mg	95%
Total Carbs	51g	17%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	20.3mg	34%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	360mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 537 calories

Let's Burn 537 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (537 calories) 310 g

Cal: 26.9 %
Fat: 35.4 %
Carb: 17 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (39%)
Protein (22.6%)

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Schlotzskys Texas schlotzsky 's sandwich small size Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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