Calories in Henrys Telera roll

240Calories
How many calories should you eat?
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Nutrition Facts Henrys Telera roll

Amount Per 1 roll
Calories 240 Kcal (1005 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 440mg 18%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 4.9 g
  • Cal: 12 %
  • Fat: 4.6 %
  • Carb: 15 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (11.3%)
  • Protein (13.4%)
Henrys Telera roll Good and Bad Points
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