Calories in Spartan Wheat telera roll

240Calories
How many calories should you eat?
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Nutrition Facts Spartan Wheat telera roll

Amount Per 1 roll
Calories 240 Kcal (1005 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 470mg 20%
Total Carbs 42g 14%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 30 g
  • Cal: 12 %
  • Fat: 3.1 %
  • Carb: 14 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.7%)
  • Fat (8.1%)
  • Protein (16.2%)
Spartan Wheat telera roll Good and Bad Points
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