Calories in King Soopers Telera roll

290Calories
How many calories should you eat?
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Nutrition Facts King Soopers Telera roll

Amount Per 1 roll
Calories 290 Kcal (1214 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 530mg 22%
Total Carbs 57g 19%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 3.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 14.8 g
  • Cal: 14.5 %
  • Fat: 4.6 %
  • Carb: 19 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (9.2%)
  • Protein (13.6%)
King Soopers Telera roll Good and Bad Points
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