Calories in Kras Tea biscuit harmonija kokos

How many calories should you eat?

Nutrition Facts Kras Tea biscuit harmonija kokos

Amount Per 2 pieces, 21 g
Calories 113 Kcal (473 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Sodium 30mg 1%
Total Carbs 13g 4%
Sugars 5g 20%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Milk Allergy, Lactose Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Sesame Allergy

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Tea biscuit harmonija kokos Ingredients

Chocolate Coating (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifiers: Soya Lecithin E 322, Polyglicerol-Polyricinoleate E476, Artificial Flavour Vanillin), Wheat Flour, Sugar, Coconut 11% Partially Hydrogenated Vegetable Oil (Soybean Oil and/or Sunflower Oil and/or Palm Oil), Dextrose, Margarine (Partially Hydrogenated Vegetable Oil: Soybean Oil and/or Sunflower Oil and/or Palm Oil, Water, Salt, Emulsifiers: Soya Lecithin E 322, Mono and Diglycerides of Fatty Acids E 471, Preservative Sorbic Acid E200, Acidity Regulator Citric Acid E330, Artificial Flavour, Colour Beta-Carotene E 160a), Lactose, Raising Agents: Ammonium Bicarbonate E 503, Sodium Bicarbonate E500, Salt, Honey, Artificial Flavour (Vanillin). Chocolate Coating Contains Minimum 48% Cocoa Solids.

% RDI of Main Nutrition Facts

of RDI* (113 calories) 21 g
  • Cal: 5.7 %
  • Fat: 9.2 %
  • Carb: 4.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (49.1%)
  • Protein (3.6%)
Kras Tea biscuit harmonija kokos Good and Bad Points
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