Calories in Usda Taro

336Calories

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Nutrition Facts Usda Taro

Amount Per 300 g
Calories 336 Kcal (1407 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.12g 1%
Sodium 33mg 1%
Potassium 1773mg 38%
Total Carbs 79.38g 26%
Sugars 1.2g 5%
Dietary Fiber 12.3g 49%
Protein 4.5g 9%
Vitamin C 13.5mg 23%
Iron 1.7mg 9%
Calcium 129mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 300 g
  • Cal: 16.8 %
  • Fat: 0.9 %
  • Carb: 26.5 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.6%)
  • Fat (2.6%)
  • Protein (5.8%)
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