Calories in Amys Kitchen Tamale verde black bean

Serving size

622Calories

All Amys Kitchen Products Nutrition

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How many calories should you eat?

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Amount Per 1 entree
Calories	622 Kcal (2604 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Potassium	156mg	3%
Total Carbs	100g	33%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	17g	34%
Vitamin C	0.6mg	1%
Iron	3.6mg	20%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 622 calories

Let's Burn 622 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (622 calories) 291 g

Cal: 31.1 %
Fat: 29.2 %
Carb: 33.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (26.8%)
Protein (10.6%)

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