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black bean tamale verde

Calories in Amys Black bean tamale verde

Serving size

330Calories

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How many calories should you eat?

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Amount Per 1 entree
Calories	330 Kcal (1382 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	780mg	33%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	12g	48%
Protein	7g	14%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 291 g

Cal: 16.5 %
Fat: 15.4 %
Carb: 18.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (26.6%)
Protein (8.3%)

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