Calories in Amys Black bean tamale verde

330Calories
How many calories should you eat?
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Nutrition Facts Amys Black bean tamale verde

Amount Per 1 entree
Calories 330 Kcal (1382 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 780mg 33%
Total Carbs 55g 18%
Sugars 6g 24%
Dietary Fiber 12g 48%
Protein 7g 14%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 291 g
  • Cal: 16.5 %
  • Fat: 15.4 %
  • Carb: 18.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (26.6%)
  • Protein (8.3%)
Amys Black bean tamale verde Good and Bad Points
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