Calories in Amy's Black Bean Tamale Verde Meal

330Calories
How many calories should you eat?
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Nutrition Facts Amy's Black Bean Tamale Verde Meal

Amount Per 10.3 oz
Calories 330 Kcal (1382 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Saturated Fat 1g 5%
Sodium 780mg 33%
Sugars 6g 24%
Dietary Fiber 12g 48%
Protein 7g 14%
Vitamin C 9mg 15%
Vitamin A 0.3mg 11%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 292.01 g
  • Cal: 16.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Amy's Black Bean Tamale Verde Meal Good and Bad Points
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