Calories in Weight Watchers Tamale casserole

300Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Tamale casserole

Amount Per 0.25 casserole
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 38mg 13%
Sodium 912mg 38%
Total Carbs 42g 14%
Dietary Fiber 6g 24%
Protein 22g 44%
Calcium 1710mg 171%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 0.25 g
  • Cal: 15 %
  • Fat: 9.2 %
  • Carb: 14 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (17.4%)
  • Protein (28.4%)
Weight Watchers Tamale casserole Good and Bad Points
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