Calories in Weight Watchers Tamale cassarole

Serving size

293Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	293 Kcal (1227 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	43mg	14%
Sodium	531mg	22%
Total Carbs	35g	12%
Dietary Fiber	4g	16%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 237 g

Cal: 14.7 %
Fat: 12.3 %
Carb: 11.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (24%)
Protein (29.3%)

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