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talapia with parmesan cornbread cmbs & butter

Talapia with parmesan cornbread cmbs & butter Calories

Calories in Generic Talapia with parmesan cornbread cmbs & butter

Serving size

96Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	95.58 Kcal (400 kJ)
Calories from fat	15.93 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Saturated Fat	0.88g	4%
Cholesterol	50.44mg	17%
Sodium	52.21mg	2%
Protein	20.35g	41%
Iron	106.2mg	590%
Calcium	35.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

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21 mins

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% RDI of Main Nutrition Facts

of RDI* (96 calories) 100 g

Cal: 4.8 %
Fat: 2.7 %
Carb: 0 %
Prot: 40.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.4%)
Protein (81.6%)

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