Calories in Sea Cuisine Talapia-parmesian crusted
250Calories
Amount Per 1 filet | |||
Calories | 250 Kcal (1047 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 50mg | 17% | |
Sodium | 360mg | 15% | |
Total Carbs | 32g | 11% | |
Sugars | 2g | 8% | |
Protein | 29g | 58% | |
Vitamin C | 4.8mg | 8% | |
Iron | 1.1mg | 6% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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