Calories in Sea Cuisine Tuscan herb cod without sauce

130Calories
How many calories should you eat?
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Nutrition Facts Sea Cuisine Tuscan herb cod without sauce

Amount Per 1 fillet
Calories 130 Kcal (544 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 230mg 10%
Total Carbs 2g 1%
Sugars 1g 4%
Protein 21g 42%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 14.8 g
  • Cal: 6.5 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (28.1%)
  • Protein (65.6%)
Sea Cuisine Tuscan herb cod without sauce Good and Bad Points
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