Calories in Generic T-bone steak

280Calories

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Nutrition Facts Generic T-bone steak

Amount Per 100 g
Calories 280 Kcal (1172 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8.24g 41%
Cholesterol 70.59mg 24%
Sodium 71.76mg 3%
Potassium 703.53mg 15%
Protein 25.88g 52%
Iron 1176.5mg 6536%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 100 g
  • Cal: 14 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 51.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (63.4%)
  • Protein (36.6%)
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