Calories in Cosi T.b.m. (white bread)

Serving size

596Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 9.6 oz
Calories	596 Kcal (2495 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	10g	50%
Cholesterol	51mg	17%
Sodium	252mg	11%
Total Carbs	47g	16%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 596 calories

Let's Burn 596 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (596 calories) 170 g

Cal: 29.8 %
Fat: 53.8 %
Carb: 15.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (50.9%)
Protein (18.7%)

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