Calories in Cosi T.b.m. light

372Calories
How many calories should you eat?
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Nutrition Facts Cosi T.b.m. light

Amount Per 1 sandwich
Calories 372 Kcal (1557 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 33mg 11%
Sodium 342mg 14%
Total Carbs 50g 17%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 7.2mg 12%
Vitamin A 1.2mg 40%
Iron 2.9mg 16%
Calcium 180mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 4.9 g
  • Cal: 18.6 %
  • Fat: 16.9 %
  • Carb: 16.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.7%)
  • Fat (25.6%)
  • Protein (22.7%)
Cosi T.b.m. light Good and Bad Points
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