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syrups, table blends, corn, refiner, and sugar usda Nutrition info

Calories in Usda Syrups, table blends, corn, refiner, and sugar

Serving size

252Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	252.01 Kcal (1055 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	56.09mg	2%
Potassium	49.77mg	1%
Total Carbs	66.28g	22%
Iron	0.6mg	3%
Calcium	18.2mg	2%

Water			12.324g
Ash			0.395g
Magnesium			7.11mg
Phosphorus			6.32mg
Zinc			0.0237mg
Copper			0.0474mg
Manganese			0.0711mg
Selenium			0.632µg
Thiamine			0.0079mg
Riboflavin			0.0395mg
Niacin			0.0158mg
Pantothenic Acid			0.0316mg
Vitamin B6			0.0079mg
Total Folate			2.37µg
Food Folate			2.37µg
Folate DFE			2.37µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

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28 mins

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28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 79 g

Cal: 12.6 %
Fat: 0 %
Carb: 22.1 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Syrups, table blends, corn, refiner, and sugar

All usda Products

Nutrition Facts Usda Syrups, table blends, corn, refiner, and sugar

Ingredients And Nutrition Overview

How to burn 252 calories

Let's Burn 252 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Syrups, table blends, corn, refiner, and sugar

All usda Products

Nutrition Facts Usda Syrups, table blends, corn, refiner, and sugar

Ingredients And Nutrition Overview

How to burn 252 calories

Let's Burn 252 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Syrups, table blends, corn, refiner, and sugar

Usda Syrups, table blends, corn, refiner, and sugar Good and Bad Points

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