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syrups, table blends, corn, refiner, and sugar usda Nutrition info

Calories in Usda Syrups, table blends, corn, refiner, and sugar

Serving size

319Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	319 Kcal (1336 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	71mg	3%
Potassium	63mg	1%
Total Carbs	83.9g	28%
Iron	0.7mg	4%
Calcium	23mg	2%

Water			15.6g
Ash			0.5g
Magnesium			9mg
Phosphorus			8mg
Zinc			0.03mg
Copper			0.06mg
Manganese			0.09mg
Selenium			0.8µg
Thiamine			0.01mg
Riboflavin			0.05mg
Niacin			0.02mg
Pantothenic Acid			0.04mg
Vitamin B6			0.01mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 100 g

Cal: 16 %
Fat: 0 %
Carb: 28 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Syrups, table blends, corn, refiner, and sugar

All usda Products

Nutrition Facts Usda Syrups, table blends, corn, refiner, and sugar

Ingredients And Nutrition Overview

How to burn 319 calories

Let's Burn 319 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Syrups, table blends, corn, refiner, and sugar

All usda Products

Nutrition Facts Usda Syrups, table blends, corn, refiner, and sugar

Ingredients And Nutrition Overview

How to burn 319 calories

Let's Burn 319 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Syrups, table blends, corn, refiner, and sugar

Usda Syrups, table blends, corn, refiner, and sugar Good and Bad Points

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