Calories in Generic Swordfish steak, fresh

800Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Swordfish steak, fresh

Amount Per 32 oz
Calories 800.47 Kcal (3351 kJ)
Calories from fat 288.17 Kcal
% Daily Value*
Total Fat 32.02g 49%
Saturated Fat 5.34g 27%
Cholesterol 240.14mg 80%
Sodium 533.65mg 22%
Potassium 1761.04mg 37%
Protein 117.4g 235%
Iron 426.9mg 2372%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 800 calories

Let's Burn 800 Calories!

% RDI of Main Nutrition Facts

40%
of RDI* (800 calories) 907.2 g
  • Cal: 40 %
  • Fat: 49.3 %
  • Carb: 0 %
  • Prot: 234.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38.1%)
  • Protein (61.9%)
Generic Swordfish steak, fresh Good and Bad Points
Add your comment
User Reviews of swordfish steak, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top