Calories in Generic Swordfish steak, fresh

400Calories

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Nutrition Facts Generic Swordfish steak, fresh

Amount Per 16 oz
Calories 400.24 Kcal (1676 kJ)
Calories from fat 144.08 Kcal
% Daily Value*
Total Fat 16.01g 25%
Saturated Fat 2.67g 13%
Cholesterol 120.07mg 40%
Sodium 266.82mg 11%
Potassium 880.52mg 19%
Protein 58.7g 117%
Iron 213.5mg 1186%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 453.6 g
  • Cal: 20 %
  • Fat: 24.6 %
  • Carb: 0 %
  • Prot: 117.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.9%)
  • Protein (62.1%)
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