Calories in Generic Swordfish steak, fresh

300Calories

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Nutrition Facts Generic Swordfish steak, fresh

Amount Per 0.75 lb
Calories 300.11 Kcal (1257 kJ)
Calories from fat 108.04 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 90.03mg 30%
Sodium 200.07mg 8%
Potassium 660.24mg 14%
Protein 44.02g 88%
Iron 160.1mg 889%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 340.13 g
  • Cal: 15 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (38%)
  • Protein (62%)
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