Calories in Emmi Swiss premium yogurt raspberry

215Calories
How many calories should you eat?
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Nutrition Facts Emmi Swiss premium yogurt raspberry

Amount Per 1 cup
Calories 215 Kcal (900 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 3mg 1%
Potassium 336mg 7%
Total Carbs 46g 15%
Sugars 16g 64%
Dietary Fiber 9g 36%
Protein 12g 24%
Vitamin C 33mg 55%
Vitamin A 2mg 67%
Iron 3.4mg 19%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 100 g
  • Cal: 10.8 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (7.2%)
  • Protein (19.2%)
Emmi Swiss premium yogurt raspberry Good and Bad Points
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