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swiss chard spanakopita casserole

Swiss chard spanakopita casserole Calories

Calories in Cooking Light Swiss chard spanakopita casserole

Serving size

121Calories

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How many calories should you eat?

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Amount Per 1 rectangle
Calories	121 Kcal (507 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	14mg	5%
Sodium	449mg	19%
Total Carbs	14g	5%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 121 calories

Let's Burn 121 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (121 calories) 240 g

Cal: 6.1 %
Fat: 7.7 %
Carb: 4.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (36%)
Protein (19.2%)

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