Calories in Family Circle Garlicky swiss chard

55Calories
How many calories should you eat?
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Nutrition Facts Family Circle Garlicky swiss chard

Amount Per 0.5 cup
Calories 55 Kcal (230 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 533mg 22%
Total Carbs 5g 2%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 118 g
  • Cal: 2.8 %
  • Fat: 6.2 %
  • Carb: 1.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.3%)
  • Fat (56.3%)
  • Protein (12.5%)
Family Circle Garlicky swiss chard Good and Bad Points
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