Calories in Country Kitchen French toast

530Calories
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Nutrition Facts Country Kitchen French toast

Amount Per 8.8 oz
Calories 530 Kcal (2219 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 240mg 80%
Sodium 810mg 34%
Total Carbs 89g 30%
Sugars 34g 136%
Dietary Fiber 3g 12%
Protein 23g 46%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 3%
Iron 3.8mg 21%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 10.8, PointsPlus: 14, SmartPoints: 19
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Corn Allergy

How to burn 530 calories

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French toast Ingredients

Wheat Flour (Enriched with Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), 100% Whole Wheat Flour, Water, High Fructose Corn Syrup, Soybean and/or Canola Oil, Yeast, Wheat Gluten, Contains 2% or Less of each of the Following: Sugar, Brown Sugar, Dough Conditioner (Mono & Diglycerides), Salt, Cinnamon, Non-Fat Milk, Calcium Propionate (to Retard Spoilage), Soy Lecithin, Corn Cereal, Spice Blend.

% RDI of Main Nutrition Facts

27%
of RDI* (530 calories) 249.48 g
  • Cal: 26.5 %
  • Fat: 13.8 %
  • Carb: 29.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (15.3%)
  • Protein (17.4%)
Country Kitchen French toast Good and Bad Points
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