Calories in Compliments Sweetened coconut - medium dessicated

70Calories
How many calories should you eat?
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Nutrition Facts Compliments Sweetened coconut - medium dessicated

Amount Per 2 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Sodium 20mg 1%
Total Carbs 8g 3%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 30 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 2.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.5%)
  • Fat (55.6%)
  • Protein (4.9%)
Compliments Sweetened coconut - medium dessicated Good and Bad Points
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