Calories in Good Choice Sweet & sour chicken

Serving size

488Calories

All Good Choice Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	488 Kcal (2043 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	100g	33%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 488 calories

Let's Burn 488 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (488 calories) 400 g

Cal: 24.4 %
Fat: 0 %
Carb: 33.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.2%)
Protein (13.8%)

Food With Similar Nutrition To Good Choice Sweet & sour chicken

TCBY Nonfat frozen yogurt (all flavors)
(0 kids):
Calories 90, Total Fat 0, Total Carbs 18, Protein 3

Cal 90, Fat 0, Carbs 18, Prot 3

Brand: TCBY
Fisher Baking Flour all-purpose, unbleached
(1 serving):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Fisher Baking
Happy Joe's Non fat all natural classic tart joegurt
(3 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 4

Cal 100, Fat 0, Carbs 21, Prot 4

Brand: Happy Joe's
Melba Toast All natural sourdough
(3 crackers):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

Brand: Melba Toast

Good Choice Sweet & sour chicken Good and Bad Points

Add your comment

User Reviews of sweet & sour chicken

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Good Choice Sweet & sour chicken

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!