Calories in Bon Appetit Bakery Sweet roll semitas

470Calories
How many calories should you eat?
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Nutrition Facts Bon Appetit Bakery Sweet roll semitas

Amount Per 1 pastry
Calories 470 Kcal (1968 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Cholesterol 55mg 18%
Sodium 20mg 1%
Total Carbs 60g 20%
Sugars 20g 80%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 128 g
  • Cal: 23.5 %
  • Fat: 32.3 %
  • Carb: 20 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (40.3%)
  • Protein (8.5%)
Bon Appetit Bakery Sweet roll semitas Good and Bad Points
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