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french sweetie concha Bon Appetit Bakery Nutrition info

Calories in Bon Appetit Bakery French sweetie concha

Serving size

290Calories

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How many calories should you eat?

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Amount Per 0.25 pastry
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Sodium	10mg	0%
Total Carbs	36g	12%
Sugars	15g	60%
Dietary Fiber	0.8g	3%
Protein	5g	10%
Vitamin C	1.5mg	3%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 71 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 12 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (45.2%)
Protein (6.7%)

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