Calories in Eating Well Sweet potatoes with warm black bean salad

295Calories
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Nutrition Facts Eating Well Sweet potatoes with warm black bean salad

Amount Per 1 stuffed potato
Calories 295 Kcal (1235 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 572mg 24%
Potassium 541mg 12%
Total Carbs 52g 17%
Dietary Fiber 9g 36%
Protein 8g 16%
Vitamin C 27mg 45%
Vitamin A 90mg 3000%
Iron 2.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 240 g
  • Cal: 14.8 %
  • Fat: 9.2 %
  • Carb: 17.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.7%)
  • Fat (18.4%)
  • Protein (10.9%)

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