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Calories in Usda Sweet potato, frozen, cooked, baked, with salt

234Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, with salt

Amount Per 1.33 cup, cubes
Calories 234.08 Kcal (980 kJ)
Calories from fat 2.53 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.07g 0%
Sodium 571.16mg 24%
Potassium 882.48mg 19%
Total Carbs 54.77g 18%
Dietary Fiber 4.21g 17%
Protein 4g 8%
Vitamin C 21.3mg 36%
Vitamin A 1.9mg 64%
Iron 1.3mg 7%
Calcium 81.9mg 8%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 234.08 g
  • Cal: 11.7 %
  • Fat: 0.4 %
  • Carb: 18.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.2%)
  • Protein (6.8%)
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