Calories in Usda Taro, cooked, with salt

142Calories

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Nutrition Facts Usda Taro, cooked, with salt

Amount Per 100 g
Calories 142 Kcal (595 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Sodium 251mg 10%
Potassium 484mg 10%
Total Carbs 34.6g 12%
Sugars 0.49g 2%
Dietary Fiber 5.1g 20%
Protein 0.52g 1%
Vitamin C 5mg 8%
Iron 0.7mg 4%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 100 g
  • Cal: 7.1 %
  • Fat: 0.2 %
  • Carb: 11.5 %
  • Prot: 1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.2%)
  • Protein (2.8%)
Usda Taro, cooked, with salt Good and Bad Points
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