Calories in Usda Sweet potato, frozen, cooked, baked, with salt

454Calories

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Nutrition Facts Usda Sweet potato, frozen, cooked, baked, with salt

Amount Per 1 lb
Calories 453.5 Kcal (1899 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.14g 1%
Sodium 1106.54mg 46%
Potassium 1709.7mg 36%
Total Carbs 106.12g 35%
Dietary Fiber 8.16g 33%
Protein 7.75g 16%
Vitamin C 41.3mg 69%
Vitamin A 3.7mg 124%
Iron 2.4mg 14%
Calcium 158.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (454 calories) 453.5 g
  • Cal: 22.7 %
  • Fat: 0.8 %
  • Carb: 35.4 %
  • Prot: 15.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.2%)
  • Fat (1.9%)
  • Protein (6.9%)
Usda Sweet potato, frozen, cooked, baked, with salt Good and Bad Points
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