Calories in Subway Sweet onion chicken teryaki

Serving size

730Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 footlong
Calories	730 Kcal (3056 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	100mg	33%
Sodium	1820mg	76%
Total Carbs	110g	37%
Sugars	37g	148%
Dietary Fiber	3g	12%
Protein	51g	102%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	7.2mg	40%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 12 g

Cal: 36.5 %
Fat: 15.4 %
Carb: 36.7 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (12.3%)
Protein (27.8%)

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Subway Sweet onion chicken teryaki Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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