Calories in Aloha Gourmet Sweet coconut

200Calories
How many calories should you eat?
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Nutrition Facts Aloha Gourmet Sweet coconut

Amount Per 1 oz
Calories 200 Kcal (837 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 7g 35%
Cholesterol 60mg 20%
Total Carbs 24g 8%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 1g 2%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 28 g
  • Cal: 10 %
  • Fat: 16.9 %
  • Carb: 8 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.2%)
  • Fat (49.7%)
  • Protein (2%)
Aloha Gourmet Sweet coconut Good and Bad Points
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