Calories in Benihana Sushi mackerel

360Calories
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Nutrition Facts Benihana Sushi mackerel

Amount Per 1 piece
Calories 360 Kcal (1507 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Total Carbs 41g 14%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 12g 24%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 240 g
  • Cal: 18 %
  • Fat: 23.1 %
  • Carb: 13.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (38.9%)
  • Protein (13.8%)
Benihana Sushi mackerel Good and Bad Points
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