Calories in South Beach Diet Sunrise parfait

185Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Sunrise parfait

Amount Per 1 glass
Calories 185 Kcal (775 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 3mg 1%
Sodium 102mg 4%
Total Carbs 37g 12%
Dietary Fiber 6g 24%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 185 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 240 g
  • Cal: 9.3 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (4.8%)
  • Protein (16.9%)
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