Calories in Sera Sunflower seeds

Serving size

581Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	581 Kcal (2433 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Saturated Fat	6g	30%
Sodium	1mg	0%
Total Carbs	25g	8%
Sugars	3g	12%
Dietary Fiber	9g	36%
Protein	19g	38%
Vitamin C	0.6mg	1%
Iron	3.1mg	17%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

29%

of RDI* (581 calories) 100 g

Cal: 29.1 %
Fat: 76.9 %
Carb: 8.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (71.9%)
Protein (12.1%)

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Sera Sunflower seeds Good and Bad Points

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