Calories in Jasons Deli Sunflower seeds

146Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Jasons Deli Sunflower seeds

Amount Per 1 serving
Calories 146 Kcal (611 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 146 calories

Let's Burn 146 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 23 g
  • Cal: 7.3 %
  • Fat: 18.5 %
  • Carb: 1.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.5%)
  • Fat (73%)
  • Protein (13.5%)
Jasons Deli Sunflower seeds Good and Bad Points
Add your comment
User Reviews of sunflower seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top