Calories in Sathers Sunflower seeds

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sathers Sunflower seeds

Amount Per 0.33 cup
Calories 170 Kcal (712 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Sodium 230mg 10%
Total Carbs 7g 2%
Protein 6g 12%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

How to burn 170 calories

Let's Burn 170 Calories!

Sunflower seeds Ingredients

Sunflower, Water, and Sea Salt.

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 78.08 g
  • Cal: 8.5 %
  • Fat: 23.1 %
  • Carb: 2.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (72.2%)
  • Protein (12.8%)
Sathers Sunflower seeds Good and Bad Points
Add your comment
User Reviews of sunflower seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top