Calories in Kars Sunflower kernels (package)

340Calories
How many calories should you eat?
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Nutrition Facts Kars Sunflower kernels (package)

Amount Per 1 package
Calories 340 Kcal (1424 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 4g 20%
Sodium 230mg 10%
Potassium 280mg 6%
Total Carbs 13g 4%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 11g 22%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 57 g
  • Cal: 17 %
  • Fat: 44.6 %
  • Carb: 4.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (73.1%)
  • Protein (12.3%)
Kars Sunflower kernels (package) Good and Bad Points
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