Calories in Barcelona Sunflower kernels

166Calories
How many calories should you eat?
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Nutrition Facts Barcelona Sunflower kernels

Amount Per 1 oz
Calories 166 Kcal (695 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 1g 5%
Sodium 120mg 5%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 28 g
  • Cal: 8.3 %
  • Fat: 23.1 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (82.8%)
  • Protein (9.8%)
Barcelona Sunflower kernels Good and Bad Points
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