Calories in Usda Sunfish, pumpkin seed

71Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 80 g
Calories 71.2 Kcal (298 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 1%
Saturated Fat 0.11g 1%
Cholesterol 53.6mg 18%
Sodium 64mg 3%
Potassium 280mg 6%
Protein 15.52g 31%
Vitamin C 0.8mg 1%
Iron 1mg 5%
Calcium 64mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 80 g
  • Cal: 3.6 %
  • Fat: 0.9 %
  • Carb: 0 %
  • Prot: 31 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (12.3%)
  • Protein (87.7%)
Usda Sunfish, pumpkin seed Good and Bad Points
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