Calories in Usda Sunfish, pumpkin seed

66Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 74 g
Calories 65.86 Kcal (276 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.1g 1%
Cholesterol 49.58mg 17%
Sodium 59.2mg 2%
Potassium 259mg 6%
Protein 14.36g 29%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 59.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (66 calories) 74 g
  • Cal: 3.3 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 28.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13.8%)
  • Protein (86.2%)
Usda Sunfish, pumpkin seed Good and Bad Points
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