Calories in Usda Sunfish, pumpkin seed

526Calories

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Nutrition Facts Usda Sunfish, pumpkin seed

Amount Per 591.5 g
Calories 526.44 Kcal (2204 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Saturated Fat 0.83g 4%
Cholesterol 396.31mg 132%
Sodium 473.2mg 20%
Potassium 2070.25mg 44%
Protein 114.75g 230%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 7.1mg 39%
Calcium 473.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 591.5 g
  • Cal: 26.3 %
  • Fat: 6.4 %
  • Carb: 0 %
  • Prot: 229.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (7.3%)
  • Protein (92.7%)
Usda Sunfish, pumpkin seed Good and Bad Points
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